If you are looking for a food that is quick to prepare and also healthy, you may want to give quinoa a try! It cooks in about half the time as most rice and also has a very impressive nutritional profile. Additionally, if you are tight on time during the week, you can prepare a batch of quinoa ahead of time on the weekend and then add it to your favorite dishes during the week. It will keep in a sealed container in the refrigerator for up to a week!
Quinoa can be used in place of any grain, which means it is a food that you can eat for breakfast, lunch or dinner. There are even snacks and dips that can be made with quinoa! Quinoa is so versatile that it is just as easy to use it to make pancakes as it is to use it in stir fry recipes!
| Eden Organic Quinoa, Whole Grain, 16-Ounce Pouches (Pack of 6) |
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| Retail Price: $36.84 |
| Amazon Price: $34.56 |
You can feel great about feeing your family quinoa, because it has been identified as one of the world’s healthiest foods! It is the ideal food to include in your diet because it is one of just a few plant based foods that contain all of the amino acids that you need to be healthy. This makes it a complete protein which is something that is rare in the plant kingdom.
Since quinoa is not actually a grain or even related to grains, it is the ideal food for those with food allergies. It is gluten free and hypoallergenic. Even babies can enjoy quinoa! Quinoa flakes are very often used to make a high protein baby food!
If you are trying to shed excess pounds, you will find that quinoa is the perfect food to do this with! Not only does a single serving have 8 grams of protein, but the 40 grams of carbohydrates are complex carbohydrates. These are what is commonly referred to as the “good” carbohydrates.